Padmasana

Benefit

1. Improves digestion by stimulating abdominal organs and enhancing metabolic functions
2. Reduces anxiety and fear
3. Improves mental health
4. Strengthens the spine and upper back

Swastika Aaasana

Benefit

1. Beneficial for those people suffering from tired, aching, varicose veins
2. Also known as Auspicious pose.
3. Improves lower body flexibility
4. Relaxes and rejuvenates the mind.

Vajrasana

Benefit

1. Aids digestion by massaging internal organs and promoting better nutrient absorption
2. Calms the mind by easing stress and promoting relaxation
3. Cure irregular periods
4. Cure urinary problems

Bhadrasana(Also known as butterfly pose)

Benefit

1. Improves digestion by stimulating abdominal organs and enhancing metabolic activity
2. Stretches lower body
3. Stengthens pelvic floor
4. Eases menstrual discomfort

ShashankaAasana(Also Know As rabbit pose/moon pose)

Benefit

1. Reduces lower back pain
2. Strengthen respiratory system
3. Reduces stress and anxiety
4. Helps in reducing cholesterol level
5. Improve heart health

Ushtraasana(Also Known As Camel pose)

Benefit

1. Reduces fat on thighs
2. Improves posture
3. Reduces belly fat
4. Helps in spondylosis and constipation

Pashchimottanasana

Benefit

1. Increases digestive fire
2. Reduces belly fat
3. Maintain physical and mental health
4. Helps in spondylosis and constipation

Gomukhasana(Also called cow face pose)

Benefit

1. Helpful in diabetes
2. Helps to make back flexible
3. Helps in the treatment of sciatica
4. Helps to develop the chest
5. Strengthens the muscles of lower extrimities

Ardhamatsyendraaasana

Benefit

1. Stretches and energizes the spine
2. Open the shoulder, neck, and hips
3. Increases flexibility
4. Improves digestion and stimulates abdominal organs

Siddhasana

Benefit

1. Stimulates brain
2. Improves posture
3. Calms mind
4. Enhanced concentration
5. Relieves stress and tension
6. Balances energy levels and promotes relaxation